Once Natalie committed to her health and well being she started doing yoga, and began a daily meditation combined with a mindfulness practice. It calmed the negative voice in her head, and it gave her a safe place to exercise without judgment, both physically and mentally. Years later she completed a pilot program for mindfulness cognitive behavior therapy based course for youth (19-24 year old's at St. Paul's hospital) but as she was exited from the program the doctor asked her to join their team. Three years later Natalie is now in her first month involved with leading a mindfulness group, where she teaches others about being aware of their present thoughts, feelings, and sensations.

From our Running On Empty story.